Work the Other Side of the Forearm
Using something like the Planet Waves Varigrip is great for building grip strength and improving guitar performance.
But, what about the opposite muscles? The muscles that OPEN your hand are important too, and also need to be strengthened and maintained for optimal forearm health. 
Airisland Hand Extensor Exerciser
The extensor muscles in your forearms are very often overlooked, and most people never really take the time to develop these muscles.
Grip strength gets worked on a lot, but issues can arise if you don't work the opposite muscles too! Airisland provides resistance bands that make it easy to develop and maintain your hand extensor muscles.
Benefits
Besides building extensor strength for your hands, here are additional benefits of the Airisland Hand Exercisers:
User Feedback
"Used these for tennis elbow and knocked it out really fast."
-No Name Verified Purchase Amazon Customer
"I’m a massage therapist and this really helps strengthen my forearms."
-Alanna Turner
"Once you start using it, it is easy to make it a habit. I leave the exerciser on my computer desk and use it whenever I get a spare minute."
-gak
Complete Your Grip Training
As mentioned earlier, it's important to work the opposite muscles used for gripping and fretting your guitar.
Share Your Thoughts
Have you used these bands before? If so, what do you think of them?
Do you use something else to work on your extensor muscles? Share in the comments!
1 Comment
3/31/2019 11:58:39 pm
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Metal and Rock Rhythm Guitar Crash Course
$97.00
What's the #1 thing every guitarist needs? Speed? Accuracy? Natural Ability? Knowledge? WRONG! Psst! Let me share a little secret with you…if your rhythm sucks, everything suffers. Everything. Rhythm, by far, is the single most important aspect of music. It separates the men from the boys. You’ll never become the guitar player you dream of being with poor rhythm. I designed the new Metal and Rock Guitar Rhythm Crash Course to dramatically improve your rhythm. This will carry over into all other aspects of your guitar playing. What if the material is too difficult? Won’t it overwhelm me? This course has been carefully crafted to benefit a wide variety of guitar players. Each section has varying levels of complexity at a variety of tempos. That means you learn at the pace and tempo you want. The section-ending etudes provide you with the chance to put everything together. With them, you’ll solidify your ability to switch between different rhythm patterns. As you conquer each one, watch your confidence soar. So what do I actually get? Do I only get a few tabs and some videos? Phhffttt! Are you kidding? You get way more than that. Each section includes: My favorite song isn't in 4/4 - will this course help me? Though 4/4 time is the main focus of this course, I haven’t ignored other time signatures. The section “Beyond 4/4” has got you covered. You’ll learn how to count and play in 8 other time signatures. There’s even a short section on polyrhythms and polymeters - for those seeking a real mental workout. Here’s how some students have described my teaching methods, which you’ll enjoy in this course: The Metal and Rock Guitar Rhythm Crash Course includes: And if you buy the course outright, you get Guitar Pro files (Ver. 6 & 7) for the entire course. As an introductory offer, you can get everything in this course for only $97. That’s the price of 3 guitar lessons. CLICK HERE to see a preview of how the course looks. This download will be a .zip file containing the following items: Speed/Tremolo Picking Guitar Course
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This speed picking instruction course is focused on getting that picking hand/arm as fast as you can get it! Here's what you will find in the course: CLICK HERE to view a free demo (the actual course has MUCH more material!) 666 Real Lessons - Volume 1
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CLICK HERE to get Volumes 1 and 2 at a discount! You can think of this as sort of a grab bag of various things given to students throughout the years. Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music. Right now, there are two collections. As more students receive lessons, more volumes/collections will be released. Here is what you can find in volume one: Rhythm Work Sets Collection v1
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Rhythm is, by far, THE MOST important skill for any musician to develop. If your rhythms suck, EVERYTHING suffers! To help guitar players improve their rhythm skills, these Rhythm Work Sets were released on the Mile High Shred Patreon group covering a variety of 8th note, 16th note, and 8th note triplet patterns using metal guitar chords, single note riffs, and even some legato. With 33 different rhythms, there are over 300 different examples you can learn to make sure you have plenty of material to work with that matches your current skill level. Now, you can absolutely pay the $50 to buy this collection, OR... 666 Real Lessons - Volume 2
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CLICK HERE to get Volumes 1 and 2 at a discount! You can think of this as sort of a grab bag of various things given to students throughout the years. Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music. As more students receive lessons, more volumes/collections will be released. Here is what you can find in volume two: 666 Real Guitar Lessons - Both Volumes
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Both Volumes 1 and 2 - 666 Real Lessons, giving you a total of 1,332 different things to play! You can think of this as sort of a grab bag of various things given to students throughout the years. Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music. AuthorJohn Taylor, guitar instructor for Mile High Shred. Archives
February 2021
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