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GEAR REVIEWS
​FOR METAL GUITARISTS

From Instruments to Pedals, 
Picks to Strings,
even things to Make Your Hands Stronger
​and Keep Your Joints Healthy

Airisland Hand/Forearm Extensor Exerciser Review

2/7/2018

1 Comment

 

Work the Other Side of the Forearm

Using something like the Planet Waves Varigrip is great for building grip strength and improving guitar performance.

But, what about the opposite muscles?

The muscles that OPEN your hand are important too, and also need to be strengthened and maintained for optimal forearm health.
Airisland Hand Resistance Band Extensor Review

Airisland Hand Extensor Exerciser

The extensor muscles in your forearms are very often overlooked, and most people never really take the time to develop these muscles.

Grip strength gets worked on a lot, but issues can arise if you don't work the opposite muscles too! 

Airisland provides resistance bands that make it easy to develop and maintain your hand extensor muscles.

3 Levels of Resistance

With increasing levels of resistance you can continue building strength and develop healthy forearms.
guitar forearm strength

Benefits

Besides building extensor strength for your hands, here are additional benefits of the Airisland Hand Exercisers:
  • The small size makes it easy to take your band(s) wherever you go
  • BPA Free
  • Washable (get rid of that hand funk!)
  • Helps with Arthritis, Carpal Tunnel, Tendinitis (aka: tendonitis), etc.

User Feedback

"Used these for tennis elbow and knocked it out really fast."
-No Name Verified Purchase Amazon Customer
"I’m a massage therapist and this really helps strengthen my forearms."
-Alanna Turner
"Once you start using it, it is easy to make it a habit. I leave the exerciser on my computer desk and use it whenever I get a spare minute."
-gak
forearm extensor strength
build forearm extensor strength
build and develop hand extensor strength

Complete Your Grip Training

As mentioned earlier, it's important to work the opposite muscles used for gripping and fretting your guitar.
Airisland makes it easy for you to do just that!

​
Complete Your Grip ===>

Share Your Thoughts

Have you used these bands before? If so, what do you think of them?
Do you use something else to work on your extensor muscles?

​Share in the comments!
1 Comment
Anita Chiu link
3/31/2019 11:58:39 pm

Greetings !

This is Anita from Taiwan. I have amazing Patent Finger Strengthener / Toes Exerciser / Yoga Ring that have not been opened in market. And would like to see if any chance to talk further about cooperation.

Tks for your time and wish you all the best!

Reply



Leave a Reply.

    Metal and Rock Rhythm Guitar Crash Course

    $97.00

    What's the #1 thing every guitarist needs? Speed? Accuracy? Natural Ability? Knowledge? WRONG!


    Psst! Let me share a little secret with you…if your rhythm sucks, everything suffers. Everything. Rhythm, by far, is the single most important aspect of music. It separates the men from the boys. You’ll never become the guitar player you dream of being with poor rhythm.


    I designed the new Metal and Rock Guitar Rhythm Crash Course to dramatically improve your rhythm. This will carry over into all other aspects of your guitar playing.

    What if the material is too difficult? Won’t it overwhelm me?


    This course has been carefully crafted to benefit a wide variety of guitar players. Each section has varying levels of complexity at a variety of tempos. That means you learn at the pace and tempo you want. The section-ending etudes provide you with the chance to put everything together. With them, you’ll solidify your ability to switch between different rhythm patterns. As you conquer each one, watch your confidence soar.


    So what do I actually get? Do I only get a few tabs and some videos?

    Phhffttt! Are you kidding? You get way more than that. Each section includes:


    • Videos with imbedded tabs that display the count, strumming pattern, and chord names - everything you need in one convenient place
    • Video explanations that ensure you understand how to count each rhythm pattern
    • Video demonstrations (at various tempos) that show you how to play each rhythm pattern 
    • Audio tracks (at various tempos) allowing you to practice at the speed you want
    • Etudes with uniquely created  drum tracks, so you’re not just playing exercises - you’re playing a song


    My favorite song isn't in 4/4 - will this course help me?


    Though 4/4 time is the main focus of this course, I haven’t ignored other time signatures. The section “Beyond 4/4” has got you covered. You’ll learn how to count and play in 8 other time signatures. There’s even a short section on polyrhythms and polymeters - for those seeking a real mental workout.


    Here’s how some students have described my teaching methods, which you’ll enjoy in this course:

    • “John has a natural way of teaching music that makes it a little easier to understand…And it feels good to know how to properly do certain things, especially things like 16th notes and rhythms in general.” ~ Derek
    • “John's got a very systematic approach to teaching guitar …” ~ Josh 
    • “As a teacher, I find him to be very, very attentive to detail, to the structure of the music, and how things function and teaching you how they function and helping you understand how they function.” ~ Mike

    The Metal and Rock Guitar Rhythm Crash Course includes:

    • 180 different pieces of music, tabbed out with rhythm notation - You’ll be busy for ages
    • 609 videos (demonstrations and explanations) - You’ll know exactly what to do and how to do it
    • Over 5 ½ hours of audio files - Play along and be confident you’re playing in time


    And if you buy the course outright, you get Guitar Pro files (Ver. 6 & 7) for the entire course. As an introductory offer, you can get everything in this course for only $97. That’s the price of 3 guitar lessons.


    CLICK HERE to see a preview of how the course looks.


    This download will be a .zip file containing the following items:

    • EPUB version of the course (think of it as an eBook)
    • 32 bit and 64 bit Windows app (if you don't want to use the EPUB reader)
    • PDF, Guitar Pro 6 and 7 files of all the tablature
    Shop

    Speed/Tremolo Picking Guitar Course

    $25.00

    This speed picking instruction course is focused on getting that picking hand/arm as fast as you can get it! Here's what you will find in the course:

    • An explanation of the principles and techniques necessary for pushing your genetic potential in how fast and accurate you can pick
    • A section covering 16th notes, and a section covering 8th note triplets
    • Each section comes with 22 exercises designed to start you off with something simple, and gradually increases the difficulty so you become better and better
    • A speed picking etude for both the 16th notes and 8th note triplets
    • Tabs for all of the exercises
    • Video demonstrations for all of the exercises at four different speeds


    CLICK HERE to view a free demo (the actual course has MUCH more material!)

    Shop

    666 Real Lessons - Volume 1

    $6.66

    CLICK HERE to get Volumes 1 and 2 at a discount!


    You can think of this as sort of a grab bag of various things given to students throughout the years.


    Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music.


    Right now, there are two collections. As more students receive lessons, more volumes/collections will be released. Here is what you can find in volume one:

    • 8th Notes (this section has material with 8th notes being the fastest subdivision)
    • ​​Chord Strumming Focused - 87 items
    • Single Notes Focused - 118 items
    • Legato Focused - 83 items
    • 16th Notes (this section has material with 16th notes being the fastest subdivision)
    • Chord Strumming Focused - 83 items
    • Single Notes Focused - 122 items
    • Legato Focused - 11 items
    • Triplets (this section splits the beat up into 3 or 6 parts as the fastest subdivision)
    • Chord Strumming Focused - 2 items
    • Single Notes Focused - 79 items
    • Legato Focused - 28 items
    • Slower Than 8th Notes - 11 items
    • 6 Bend Licks
    • 3 Finger Tapping Licks/Riffs
    • 15 Tabs Pertaining to Music Theory
    • 9 Sweep Picking Riffs
    • 9 Miscellaneous tabs
    Shop

    Rhythm Work Sets Collection v1

    $50.00

    Rhythm is, by far, THE MOST important skill for any musician to develop.


    If your rhythms suck, EVERYTHING suffers!


    To help guitar players improve their rhythm skills, these Rhythm Work Sets were released on the Mile High Shred Patreon group covering a variety of 8th note, 16th note, and 8th note triplet patterns using metal guitar chords, single note riffs, and even some legato.


    With 33 different rhythms, there are over 300 different examples you can learn to make sure you have plenty of material to work with that matches your current skill level.


    Now, you can absolutely pay the $50 to buy this collection, OR...


    ...just join the Patreon group for only $1 a month and you get access to the same collection, plus over 100 other Video Guitar Lessons.

    Shop

    666 Real Lessons - Volume 2

    $6.66

    CLICK HERE to get Volumes 1 and 2 at a discount!


    You can think of this as sort of a grab bag of various things given to students throughout the years.


    Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music.


    As more students receive lessons, more volumes/collections will be released. Here is what you can find in volume two:

    • 8th Notes (this section has material with 8th notes being the fastest subdivision)
    • ​​Chord Strumming Focused - 60 items
    • Single Notes Focused - 61 items
    • Legato Focused - 37 items
    • 16th Notes (this section has material with 16th notes being the fastest subdivision)
    • Chord Strumming Focused - 62 items
    • Single Notes Focused - 137 items
    • Legato Focused - 57 items
    • Triplets (this section splits the beat up into 3 or 6 parts as the fastest subdivision)
    • Chord Strumming Focused - 24 items
    • Single Notes Focused - 76 items
    • Legato Focused - 54 items
    • Slower Than 8th Notes - 12 items
    • 19 Palm-Mute Focused Riffs
    • 5 Finger Tapping Licks/Riffs
    • 41 Tabs Pertaining to Arpeggios (not typical sweep picking)
    • 14 Tabs Pertaining to Sweep Picking
    • 4 Miscellaneous tabs
    Shop

    666 Real Guitar Lessons - Both Volumes

    $9.99

    Both Volumes 1 and 2 - 666 Real Lessons, giving you a total of 1,332 different things to play!


    You can think of this as sort of a grab bag of various things given to students throughout the years.


    Every collection contains Guitar Pro files. Yes, you will need to be able to view Guitar Pro 7 files to use this collection. I'm not affiliated with Guitar Pro, and I receive no money from sales from them. That being said, I highly recommend this program to anyone who is serious about learning and/or writing their own guitar music.

    Shop

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    John Taylor, guitar instructor for Mile High Shred.

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  • Metal and Rock Guitar Lessons
    • Skype Lessons
    • Sign Up for Skype Guitar Lessons
    • Video Correspondence Lessons
    • Sign Up for Video Correspondence Lessons
    • Rates
    • Contact
    • Blog (LOTS of Free Lessons)
    • Student Testimonies
    • About John Taylor
  • Get TWO FREE eBooks
  • Instruction Courses
    • Speed/Tremolo Picking Course
    • Metal and Rock Guitar Rhythm Crash Course - Overview
    • Rhythm Work Sets
    • 666 Real Lessons
    • Free Four Week Rhythm Course
  • 100+ Video Guitar Lessons
    • Categorized List of Lessons
  • Gear Reviews
  • Store
  • Music Theory
    • Chord Theory >
      • What is a Chord?
      • Chord Formulas
  • Games and Quizzes
  • Online Metronome - FREE
  • Backing Tracks
  • Contest